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If you are like most women, you too would find yourself avoiding appearing in short skirts, shorts, and bathing suits, for a number of reasons. Body fat, wrinkled skin, age spots, and sagging arms or thighs are some of the problems faced by older women. But one of the main culprits, often overlooked, is cellulite.
What Causes Cellulite? It sounds like a disease to me.
No, cellulite is not a disease. It’s a harmless, though unattractive, condition in which fat stored in skin cells results in a lumpy, dimpled appearance of the skin. The condition is more common in women than men, due to the distribution of their body fat under the skin. Some people have a genetic predisposition to cellulite problems, but the good news is that cellulite can be significantly reduced by proper diet, exercise, and various methods of cellulite treatment.
How Do I Get Rid of Cellulite?
The best way to remove cellulite is also the best way to stay healthy: Eat a healthy diet, and stay fit though regular exercise.
Cellulite is characterized by fat deposits stored under the skin, so it stands to reason that one of the best ways to get rid of it is to eat a diet low in carbs, sugars, and fats. Lean proteins and fresh vegetables are a good choice, as are foods with a low glycemic index such as green vegetables, grains, nuts and seeds, and seafood.
While exercise can improve your overall strength, endurance, and muscle tone, there are specific exercises that can help reduce cellulite deposits, especially on thighs, buttocks, and tummy.
Cardiovascular training helps burn body fat and improves circulation. Strength training, which focuses on building up muscle, can help firm muscles and thereby smoothen the appearance of the skin. Aerobic walking, leg and thigh raises, and buttock tightening exercises are especially good for controlling cellulite.
Other Natural Cellulite Remedies
In an effort to get rid of cellulite, people have resorted to a variety of remedies. Some, such as liposuction and laser treatments, can be very costly. But, fortunately, there are several inexpensive, natural remedies to choose from.
Take a dry brush and brush the skin in long, circular motions. It is recommended to brush lightly, towards the heart, using a natural bristle brush. This technique exfoliates the skin and stimulates circulation, causing the skin to glow with health.
Some people believe that eating gelatin and gelatin-containing foods can help reduce cellulite. Gelatin contains amino acids that stimulate skin, hair, and nail growth and provide building blocks for healthy connective tissue.
While doctors warn against excessive coffee consumption, when applied to the skin as a scrub, coffee grounds can be beneficial in reducing cellulite. Coffee provides an exfoliating massage, stimulating blood flow and removing dead skin, as well as tightening the skin. There are several recipes available, usually combining coffee grounds with any oil, such as coconut oil, creating a paste which is then applied to the skin.
Applying skin moisturizers such as coconut oil can help reduce the appearance of cellulite. Moisturizers hydrate the skin, giving it a smooth, supple appearance. And don’t forget the simplest, cheapest moisturizer on the market: water. Drink plenty of water; it’s the easiest way to stay hydrated.
While success in cellulite removal is not guaranteed with all of these remedies, they are good ways to increase your overall health and certainly worth trying. And they won’t empty your pocketbook like many remedies on the market.